The Progressive Performance PodcastEsplicito

di Bryce Calvin

Join us on The Progressive Performance Podcast, where we give you the tools to live the life you want and achieve the body you desire. Each episode will dive deep into topics like training, nutrition, cutting-edge research, and longevity. Plus, we'll bring on expert guests from a wide range of health and fitness disciplines to share their insights and knowledge. Subscribe and start listening to take the next step to an improved ...   ...  Leggi dettagli
Miglioramento personale
Fitness
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Episodi del podcast

  • Stagione 1

  • Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

    Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

    S01 E80
    56:58

    In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.

  • At the Intersection of Biology, Culture, and Fairness in Sports | P2 Podcast

    At the Intersection of Biology, Culture, and Fairness in Sports | P2 Podcast

    S01 E79
    39:14

    In episode 79 of the P2 Podcast, Bryce and Chris attempt to carefully and respectfully navigate the extremely polarizing topic of fairness in women's sports, focusing on recent events in the Olympics. In trying to bring some much needed rationality and level-headedness to the conversation, they explore the complexities of genetic advantages, the function of rules and regulations, hormones, and the challenges of balancing inclusivity with fairness.

  • Metabolic Flexibility, Nutrient Partitioning, and Set Point Theory | P2 Podcast

    Metabolic Flexibility, Nutrient Partitioning, and Set Point Theory | P2 Podcast

    S01 E78
    45:13

    In episode 78 of the P2 Podcast, Bryce and Chris break down what you need to know about set point theory (the idea that you can change your body’s body composition equilibrium over time) and the pros and cons of practical application. Is it really possible to stay lean while eating drastically more? Can you alter your body’s preferential storage of body-fat? Can you structure your diet in a way that optimizes both fat loss and muscle building over the long term? Bryce and Chris answer these questions and more!

  • How To Talk Diet & Fitness With Your Kids | P2 Podcast

    How To Talk Diet & Fitness With Your Kids | P2 Podcast

    S01 E77
    52:34

    In episode 77 of the P2 Podcast, Page and Chris discuss the current fitness landscape as it relates to it's influence on kids and how parents can guide and protect their children in the way that they facilitate conversation at home. For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin23/ Chris Beal 👉 IG: https://www.instagram.com/classickchris/ P2 Instagram 👉https://www.instagram.com/progressiveperformancep2/ TikTok 👉 https://www.tiktok.com/@Progressiveperformancep2 Community Discord 👉 https://discord.gg/QD7hE6yeP3

  • What You Need To Know Before Competing In Bodybuilding | P2 Podcast

    What You Need To Know Before Competing In Bodybuilding | P2 Podcast

    S01 E76
    25:55

    In episode 76 of the P2 Podcast, Bryce and Chris wrap up their bodybuilding prep mini-series with a quick collection of bullet-point action-items that every aspiring competitor needs to know, including the importance of maintaining strength, optimization versus enjoyment, volume vs intensity, and some of the darker sides of prep. For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin23/ Chris Beal 👉 IG: https://www.instagram.com/classickchris/ P2 Instagram 👉https://www.instagram.com/progressiveperformancep2/ TikTok 👉 https://www.tiktok.com/@Progressiveperformancep2 Community Discord 👉 https://discord.gg/QD7hE6yeP3