Why is the Copenhagen plank considered one of the best adductor and groin exercises?

The OMNI Podcast di Brad Georgiev

S02 E03
12:15
Note sull'episodio

References:

https://pubmed.ncbi.nlm.nih.gov/21052670/

https://link.springer.com/article/10.1007/s00276-010-0741-2