What a truly special episode!

I had the privilege of sitting down with Lauren Kanski, founding senior coach at Ladder (a fitness and nutrition app), for a rich and encouraging conversation. Lauren opens up about her career journey, her walk with faith, and the beautiful realities of family life and motherhood.

She shares practical, grace-filled wisdom on honoring God through caring for your body, prioritizing health without perfection, and making small, faithful choices each day that lead to lasting impact. This episode is full of encouragement, boldness, truth, and holistic insight for women seeking to live well—mind, body, and spirit.

You won’t want to miss it!

Try Lauren's program, Body & Bell program in the ladder app for a week free,