Setting Boundaries: How to Protect Your Energy at Home and Work

In this episode of The Hygge Nurse, Rachel Zimmer explores the transformative power of boundaries as a form of self-care and energy protection. Discover how setting clear, mindful boundaries at home, work, and in everyday life can improve your mental and emotional well-being. Rachel shares practical tips on how intentional design, routine, and communication can help you create physical and mental spaces that nurture your well-being.

Whether you’re looking to declutter your space, carve out a cozy corner, or learn how to manage work-life balance, this episode will give you the tools you need to establish healthy boundaries that support a peaceful and fulfilling life.

Key Topics Covered:

• The importance of boundaries for mental and physical health
• Why boundaries aren't about keeping people out ...