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The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands.

The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoice

In this eye-opening discussion, hosts Jasmin Dhillon and

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