NEW YEARS RESOLUTIONS: WILL YOU STAY THE COURSE?

Why New Year’s Resolutions Fail (And How to Win This Year)

In this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down the biggest reasons New Year’s resolutions fail—and what it really takes to create lasting change.

From unrealistic goal-setting and lack of discipline to motivation myths and accountability breakdowns, this conversation dives deep into why most people quit by February and how to build habits that actually stick. Whether your goals involve fitness, mindset, faith, discipline, or personal growth, this episode delivers practical strategies, no-nonsense truth, and real-world experience to help you stop restarting and start finishing.