The importance of healing your trauma

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Join TJ and special guest Alexis in a deeply insightful conversation about the importance of healing from trauma. In this episode, we explore the profound impact that past traumas can have on our present lives and relationships. Alexis shares her personal journey of overcoming trauma and offers valuable insights into various healing modalities and coping mechanisms. Through candid discussion and personal anecdotes, we delve into the significance of acknowledging, processing, and ultimately transcending our past experiences. From therapy and self-reflection to alternative healing practices, we uncover a range of approaches to support individuals on their healing journey. Tune in as we navigate the complexities of trauma recovery, discuss the power of resilience, and emphasize the importance of self-care and self-compassion. Whether you're seeking  ...