Sports and Mental Health

In this episode, we sit down with Juan Manuel López and Mateo Ruiz, former professional tennis players, to discuss the connection between sports and mental health. Juan Manuel and Mateo share their personal experiences in the world of professional tennis, the challenges they faced, and how they managed the pressures both on and off the court. They also reflect on the difficult transition from being high-performance athletes to adapting to life outside of sports, and how this process impacted their emotional well-being. Additionally, they offer valuable advice for athletes and anyone looking to balance sports performance with mental well-being, highlighting the importance of addressing mental health and prioritizing self-care.