An Ayurvedic Look At Cleanses | Ayurveda asks to Cleanse or not to Cleanse?

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Episode Topics

• The definition of a Cleanse
• The origin of the word is surprisingly not Greek. It comes from the Proto-Germanic word: klainz
• A Cleanse should temporarily give you a moderate to intense discomfort
• The detrimental long term effect of a juice cleanse
• Ayurveda says to eat fat for both sustained energy and detoxification
• The ideal length of a Cleanse according to Ayurveda
• The ideal food for a Cleanse according to Ayurveda
• A proper Ayurvedic Cleanse cleanses the emotions, mind and soul along with the body
• The Moon, the Planets and the Cleanse
• Clean your house to cleanse your body
• A word of warning
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