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What if better energy, focus, and health didn’t come from doing more — but from doing less? In this episode, we explore the 16:8 intermittent fasting method: a simple daily rhythm of eating within 8 hours and fasting for 16. Learn how to make it sustainable, what to eat, common myths, and tips to start without stress. It’s not a diet — it’s a lifestyle shift that aligns with your natural rhythm.
✨ Fuel your body. Free your mind. Let’s dive deep.
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