Where Back! Plus, How to Recover Properly from Running Injuries

📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! In this episode, we dive into running recovery strategies, bust common injury myths, and share proven methods for faster recovery.

🔑 Key Takeaways:

✔️ Why rest isn’t always the best solution for running injuries

✔️ How to recover while staying active and avoiding setbacks

✔️ The best mobility drills and strength exercises for shin splints, knee pain, and more

✔️ How correct movement patterns prevent injuries and improve performance

✔️ Why consistency in self-care and training makes all the diff ...