109: Unconscious Moderation: A Smart Tool for Drinking Less in Midlife with Silvia Subirana

Have you been thinking, “I should probably drink less"?

You're in good company.

And that's why I invited Silvia Subirana to the podcast today. Silvia is a clinical psychologist and Head of Content Development at Unconscious Moderation (or UM), an app designed to help you quit or cut back on alcohol in a way that feels natural—not like a battle of willpower.

Here’s what makes this app different:

• It uses three different tools to shift how you feel about alcohol
• It's a holistic system that can work for anyone
• It gives you two streams of support - so you can choose to quit completely or just drink less

I've talked about alcohol in midlife.

And I've experienced first hand a few of the neg ...