106: Breakfast Basics for Midlife: When, What, and How to Break Your Fast

Breakfast seems to be the most controversial meal.

You’ve probably heard: 👉 “Breakfast is the most important meal of the day!”

But what if you’re just… not hungry in the morning? Should you eat anyway? Skip it? Wait?

And when you do eat—what actually works best for your midlife body?

This episode is all about breaking your fast with intention and tuning into what your body actually needs.

We’re talking breakfast —on your terms.

🎧 Listen in to discover:

• 🧬 What the science really says about skipping breakfast
• 🍳 The best foods to eat when you finally do break your fast
• 💪 Whether or not to eat before you work out
• 🧠 Why your brain might be begging for breakfast