95: The Power of Hitting Pause: Why We Need to Stop and Reset in Midlife

Have you ever just wanted to hit pause on everything?

Like… close the tabs, stop the noise, and just breathe?

If so—you’re not alone.

In this week’s episode I’m talking about something we desperately need (but rarely give ourselves): a RESET.

Whether you’re feeling overwhelmed, foggy, or just off, this episode will help you tune back in to your body, your needs, and your power.

🎧 In this 10-minute episode, you’ll hear:

✨ Why hitting pause isn’t quitting—it’s wisdom

✨ Sneaky ways your body is begging for a reset

✨ A simple 5-minute ritual to help you reorient today

✨ Why resetting can actually reduce menopause symptoms 😮

You don’t need to push through.

You can choose again.

And you’re allowed to  ...