Note sull'episodio
Sometimes feel like your mind is working against you?
When you're going through change — like the menopause transition — your inner critics (or saboteurs) can feel louder than ever.
In this week’s episode, I've invited master coach Cheryl Keates to help us understand Positive Intelligence, a science-backed framework for creating a more positive mindset.
This approach can help you navigate midlife with greater clarity, resilience, and joy.
Here’s what you’ll discover in this episode:
✨ Learn to identify those sneaky thought patterns (or the nine "saboteurs") that undermine your confidence and well-being
✨ Explore your “sage powers” and how they can help you respond to challenges with creativity, compassion, and calm
✨ Find ...
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selfsabotagepositiveintelligenceemotionalintelligencecherylkeatesresilience