Note sull'episodio
Marriage.
Divorce.
Career change.
Becoming a parent.
Menopause.
By midlife, we've likely been through a few significant transitions in life.
And, regardless if the change is positive or negative, there are common themes and emotions in all transitions.
I invited Trish Herron to the podcast today, she's a transition coach, and she shares some great insights like...
🔥 Why you should feel grief and shame as you navigate any transition
🔥 How your identity shifts through any change, like divorce or even weight loss
🔥 Managing your own inner critic
🔥 Why boundaries are important especially when going through a life change
🔥 How vulnerability can be the key to getting the support we need
Enjoy the conversation!
Debbie
Here's the video version ...
Parole chiave
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