55: 4 Olympic Lessons to Get You Motivated and Moving in Midlife

Are you crazily binging the Olympics, too? 🏊‍♀️🤸⛹️‍♂️🏄‍♂️🚴‍♀️

I haven't watched ALL the sports, but I have my faves, and I'm enjoying the EXCITEMENT and INSPIRATION of it all.

And I was thinking...

How can we use the Olympics to make ourselves better?🤷‍♀️

Especially in midlife.

So, let's borrow from the energy ⚡of the Olympics to build our bodies and our selves.

Here are the four lessons I talk about in this episode:

⭐ Tap into patience to reach your destination (1:58)

⭐ Get over failure FAST (3:05)

⭐ Do the uncomfortable regularly (5:26)

⭐ Surround yourself with support (7:51)

Learn all these things and more by joining me this fall.

➡️➡️➡️I'm launching my