Hormonal changes and mental wellbeing

Welcome to The Menopause Space Podcast, Season 3, the podcast where we explore the journey of menopause with honesty, humor, and heart. I'm Lisa Tarquini, your host, founder of The Menopause Space and What The Fog* Asia Pacific's Premier Menopause Event.

Each week, we'll dive deep into the experiences, challenges, and triumphs of menopause, featuring expert insights, personal stories, and practical tips to empower you on this transformative journey.

Together, we’ll explore the physical, emotional, and social aspects of menopause, breaking down the stigma and fostering a community of support.

Whether you're navigating symptoms, seeking support, or simply curious about what to expect, this is the space for you. Join us as we break the silence, share knowledge, and celebrate the strength of women everywhere.

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