Note sull'episodio
Happy October! We are getting closer to the end of the year!
On this episode, I'm taking about how nutrient deficiencies can impact our mental health, specifically one in particular based on a new study. Also, I talk about my observations and things I've found to be true working with my patients so far. I cannot overstate the importance of sleep and work/life balance! Listen to the episode to hear more.
Read more about the study I discussed in the episode here.
As always, feel free to reach out to me:
Email: btbwpodcast@gmail.com