Episode 16: Journaling for Goal Setting and Achievement

Today, we’re diving into one of my all-time favorite uses for journaling: goal setting and achieving those big, beautiful dreams in your heart. Because journaling isn’t just for sorting out your feelings (although we love a good emotional brain dump!). It’s also one of the most powerful tools I know for creating the life you want—on purpose.

Let’s recap the prompts real quick so you can come back to them:

1. If I had unlimited time, money, energy, and confidence—what would I love to do, experience, or become this year?

2. What’s one goal I want to achieve in the next 90 days—and why does it matter to me?

3. What would I need to believe about myself in order to achieve that goal?

4. What small action could I take today that would move me 1% closer to that goal?

5. ...