Cultural Influences on Trauma Therapy: Insights from Janet Bayramyan

This episode features a conversation with Janet Held, a licensed clinical social worker specializing in trauma therapy, blending her rich cultural heritage of Russian, Armenian, and American influences.

Janet discusses the impact of culture on mental health and trauma therapy, her therapeutic approach, and her expertise in techniques like EMDR and Brain Spotting. She also explores the experiences that led her to this field, the influence of social media and pornography on mental health, and the importance of fostering self-love and intimacy in therapeutic practices.

The discussion concludes with insights on overcoming addiction, especially regarding online content, and the significance of maintaining personal mental wellness as a therapist.