Andreja Borin: Regulate & Rise: Living Well in Busy Times

In this transformative episode of The Growth Lab Podcast Season 2, Luba Patlakh-Kaplun welcomes Andreja Borin - an author, coach, and holistic well-being practitioner who specializes in helping people reconnect with their bodies through embodied awareness and self-compassion.

Andreja brings a unique blend of scientific understanding and mindfulness practice to her work, integrating Polyvagal Theory, Jungian coaching principles, and holistic approaches to support authentic well-being. Her nervous system-informed methods help individuals move beyond simply managing symptoms to creating sustainable, purposeful lives rooted in genuine self-understanding.

Join us for this insightful conversation about the intersection of science and mindfulness, the importance of embodied awareness in our disconnected world, and practical approaches to ner ...