From Almost Run Over to Running the Show: Speed Bump’s Leadership Story

📺Summary

He almost got run over at his very first F3 workout. That moment gave him the name Speed Bump—but instead of slowing down, he accelerated into a journey of fitness, faith, fatherhood, and leadership.

Today, Speed Bump is not just showing up—he’s running the show. From losing 50 pounds and running half marathons, to launching Valley into one of the fastest-growing AOs in F3 Omaha, to learning how to lead at home and at work, his story is packed with lessons every man needs to hear.

This episode is about more than workouts. It’s about what happens when ordinary guys face life’s speed bumps—and use them to build momentum.

✅ Highlights:

• ✅ How Speed Bump got his name (and almost got run over)
• ✅ From 260 lbs to running 14 half marath ...