117: If you can think it, you can do it - Q-Tip

The Plague interviews our man Q-Tip, former Site-Q at Oscar Mike. Episode Highlights: - Transformation - Modeling Fitness at any age - Inspiring others in F3 Omaha - F3 & Male Relationships - Sharing the F3 Experience - Role of Faith in F3 - Supporting others in recovery - Finding value in rucking - Lies I told myself - Impact So much insight and wisdom from this man! We're grateful for this HIM and his leadership! Give it a listen 👊