Should kids be taking melatonin, or are we creating a sleep dependency?

We explore when melatonin might be appropriate (like long-haul travel), why using it nightly can create habit dependency, and how nature already provides melatonin-supporting compounds through foods like tart cherry juice and pumpkin seeds.

If you’re a parent trying to navigate sleep struggles without falling into trend-driven solutions, this conversation will give you clarity.

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