Gut Health = Mental Health, Here’s How to Fix It - Dr. Shawn Talbott #7

Can natural approaches effectively boost your child's mental wellness? In this episode of The First Seven Years, host Dr. Murray Clarke and co-host Bryce Wylde engage with Dr. Shawn Talbott, a renowned psycho-nutritionist, to explore holistic strategies for enhancing children's mental health.

Dr. Talbott, with his extensive research in nutritional biochemistry, discusses the critical connection between diet, the gut-brain axis, and mental wellness in children.

📌 In this episode, we cover:

• The science behind the gut-brain connection
• Nutrients essential for mental health
• Natural methods to manage stress and anxiety in children
• The role of physical activity in mental wellness
• Implementing a balanced diet to support cognitive function

Dr. Talbott also shares ...