Sandy Heilig (Part 2), Nothing comes for free, you have to earn it

In this conversation, Shannon F16 Forrester and Sandy Heilig delve into how Muay Thai has helped them out of some tough places, exploring personal journeys, the importance of character development and the impact of coaching on young fighters. They discuss the lessons learned through fighting and the significance of integrity in the sport. Sandy shares her aspirations to be a leading female coach and emphasizes the importance of continuous learning and personal growth in the martial arts journey. Big thanks to the legendary team at Punish Fight Gear for always looking after Shannon! Check them out at https://punish.com.au/ Shannon has been using this gear for years & 100% rates it as tried & tested 👊

Key Interview Takeawa ...