Note sull'episodio
In this deeply personal episode, Donna opens up about a recent back injury that forced her to stop training and finally listen to the warning signs her body had been sending for years — chronic fatigue, inflammation, and burnout. What followed was a powerful lesson in surrender, self-awareness, and redefining progress.
She shares how stepping back, although uncomfortable, is often the very thing that moves us forward. This episode explores the importance of tuning into your body, recognising the signs of adrenal fatigue, and embracing the power of rest in your transformation journey. It’s a reminder that healing isn’t weakness — it’s wisdom.
Tune in and be reminded that true growth sometimes starts with the pause.
Parole chiave
healthwellbeingtraumaidentityself caregroundingwellnessself awarenessfeelingfuturefemale empowermentbreathworkidentity shifttransformationgrowthpowerreflectionboundariesdown timeburnoutfatiguewarning signsfitnessself loveperimenopausechronic infammationbody awarenessexhaustionhonestyhealingchallengedisceplinepauseadrenal fatigue