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What if the key to reclaiming your peace, power, and purpose was simply... spending time alone?
In this heart-opening episode of The Empowered Midlife, Dr. Tracy Knighton sits down with Daffenee James, a U.S. Army veteran turned loctician and owner of Tangled Tresses Hair Salon in Albany, GA. Daffenee shares how the pressures of motherhood, marriage, and entrepreneurship nearly broke her—until she discovered the healing power of being still and spending time alone.
From jumping out of planes to feeling like a failure in midlife, her story is one of radical transformation. This episode is for every woman who’s ever cried in the shower, sat in the car just to breathe, or felt like a stranger in her own life.
💬 In this episode, we explore:
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Dr. Tracy KnightonThe Empowered MidlifeMenopauseMidlife ConversationsWomenSayingNoSelf-CareSelf-LoveProtect Your PeaceBoundaries MatterSpiritual GrowthPhysical WellnessMental WellnessMidlife RebirthPurpose and JoyDr. TMidlife JourneyFinding BalanceJoyful LivingPeaceWomen Over 40Midlife WellnessMidlife MotivationPersonal GrowthEmbrace The ChangeReclaim Your TimeMidlife WisdomIntentional LivingSacred TimeBoundaries Without GuiltPurpose over ProtectionTake Your Time BackPersonal PowerTime is PowerMidlife TransformationPurpose UnlockedMenopause SupportEmotional OverloadBlack Women HealingChoose PeaceSister SupportBrainfogBurnout RecoverySpending TIme AloneDaffenee JamesTangled Tress SalonBlack Women Self CareBlack Girl HealingAlbany GaLoc JourneyHealing Starts WithinEmpowerment Podcast