Solo Spotlight Episode 26 | Jeremy McPherson’s 120lb Weight Loss, Sobriety & Mental Reset

In this raw and powerful conversation, Ryan sits down with Jeremy McPherson — a former nightclub and casino security professional turned law enforcement officer — who shares his journey through PTSD, addiction, and the road to recovery.

Jeremy opens up about hitting rock bottom, relapsing multiple times, and the pivotal moment he decided to change his life. With nearly 2 years sober, a 120lb weight loss transformation, and a lifestyle built around MMA, mental resilience, and discipline, this episode explores how consistency and self-awareness can rebuild a life.

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