RDL - The April Exercise of the Month

This article from "RDL - Exercise of the Month.pdf" explains the Romanian Deadlift (RDL), highlighting its importance in addressing "knee-dominant" athletes who have stronger quadriceps than hamstrings. The author, referencing Louie Simmons, emphasises the need to strengthen the posterior chain to prevent injuries. The RDL is presented as a superior exercise to the conventional deadlift for developing hamstring and lumbar strength due to its eccentric emphasis. Detailed instructions on proper form, grip variations, progressions, and cues are provided, along with modifications to target either the glutes or hamstrings more effectively.