Develop Strength and Conditioning Programs (Release 2)- SISXCAI010

This learner resource, "SISXCAI010 - Develop strength and conditioning programs," provides a comprehensive guide to designing and implementing effective strength and conditioning programs. It covers needs analysis, program planning (including exercise selection and scheduling), implementation, and monitoring/evaluation. The resource details various training phases and methods, considers participant differences (age, sex, ability), and emphasises the importance of collaboration with support staff. Throughout, it highlights safety considerations and adherence to best practice principles and legal requirements. Finally, the resource includes numerous activities and assessments to reinforce learning.