EP18: It's not just you doing the sentence, it's your family too.

Nicky Forcer Talks Athletics 🏃‍♂️, Grime 🎤, Prison ⛓️, and Redemption ✨ | The Champ & Contender Podcast

Welcome to The Champ & Contender Podcast 🎙️ — your go-to spot for raw, real conversations with inspiring figures from all walks of life. In this episode, hosts Joseph J. Jones and Fabian Collymore sit down with the multifaceted Nicky Forcer (aka Nicholas Thomas), who shares his powerful story of athletics, grime music, prison time, bodybuilding transformation, and spiritual redemption. From growing up in East London to representing both Great Britain 🇬🇧 and Jamaica 🇯🇲 in triple jump, Nicky opens up about the ups and downs of his journey. He reflects on his time in UK athletics, his rise in the grime scene, the harsh realities of prison life, and how he rebuilt himself through fitness, mental health work, and a strong relat ...