Note sull'episodio
đĽ Mr. ALeeT hits the booth with SPUG spice for the soul...AGAIN.
In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellnessâbut not from the mountaintop. Nah, this oneâs from the valley. Mr. ALeeT opens up about what it means to be spiritually drained⌠and still show up. Because sometimes, the most spiritual thing you can do is tell the truth. This time, with a microphone adding a little extra SPUG in his soul.
This isnât your typical Sunday sermon. We break down:
⨠What spiritual wellness actually is (hint: itâs not just religion)
đď¸ How major world religions contribute to healing and wholeness
đ§đ˝ââď¸ Secular and alternative spiritual practices backed by science ...Â
Parole chiave
depressionanxietymilitary lifeperseverancewillpowerempathyMental healthPTSDSelf-discoveryStatisticsPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual Wellnesstransitiontribe buildingrelationshipsSPUGconnectionpersonal growthwellness podcastcommunityfriendshipveteran podcast