Episode 5. Unpacking Sleep: Routines, Caffeine, and Phone Fails

In this episode of The Adjusted Life Podcast, Dr. Andrew and Dr. Bryan swap stories about skiing trips, red-eye flights, and wrangling kids, before tackling a game-changer: sleep. From jet lag’s impact on athletes (shoutout to WHOOP studies) to the caffeine cycle we’re all guilty of, they break down why 7-9 hours and a solid routine are non-negotiable. Plus, they drop a 30-day challenge to ditch your phone and master your sleep game. Hit play, take notes, and start sleeping better tonight!