Note sull'episodio
In this episode of Season 2, we unpack the four core limiting beliefs that hold us back from reaching out goals.
Key Takeaways
- Our mindsets and beliefs have immense power to lead us towards our goals or derail us
- The 4 core mindset limiting beliefs are: overwhelm, perfectionism, not feeling enough, and comfort/busyness
- Use the ABC (Activating event, Belief, Consequence) model to understand how beliefs influence emotions/behaviors
- The key is recognizing limiting beliefs, pausing before reacting, and choosing an empowered response
Topics
The Power of Mindset
- Mindset is the #1 factor in achieving goals
- Beliefs can propel us forward or sabotage our efforts
- We often have learned self-limiting beliefs that hold us bac ...
Parole chiave
mental healthwell beinglifestyle designwork-life balanceworkloadvaluesclarity