2.3 How to Overcome 4 Core Mindset Beliefs to Improve your Workload + Start Living More.
In this episode of Season 2, we unpack the four core limiting beliefs that hold us back from reaching out goals. Key Takeaways Our mindsets and beliefs have immense power to lead us towards our goals or derail us The 4 core mindset limiting beliefs are: overwhelm, perfectionism, not feeling enough, and comfort/busyness Use the ABC (Activating event, Belief, Consequence) model to understand how beliefs influence emotions/behaviors The key is recognizing limiting beliefs, pausing before reacting, and choosing an empowered response Topics The Power of Mindset Mindset is the #1 factor in achieving goals Beliefs can propel us forward or sabotage our efforts We often have learned self-limiting beliefs that hold us back The 4 Core Mindset Blocks The overwhelm story: "I don't know where to start" The perfectionist story: "It's not perfect yet, I'm afraid to fail" The "not enough" story: Doubting capabilities and worth The comfort story: "I'm too busy, I don't have time" Using the ABC Model A = Activating event (e.g. client request) B = Belief/inner talk track (e.g. "I'm incompetent") C = Consequence/behavior (e.g. overworking, missing plans) Understand this cycle to intercept and change consequences Hitting Pause When triggered, pause before reacting from old beliefs Take a break, re-evaluate from a calmer mindset Decide on an empowered response aligned with your values