Even AI Rests: Learning to Rest Without Guilt

In today’s episode, we honor the life of Assata Shakur. We discuss the current social and political climate and the sheer exhaustion that we are all feeling. This episode we answered questions from our viewers as we explore rest and self care and why it can leave us feeling guilty. We even talk about the ways in which we find rest and how theories like Womanism and The Nap Ministry are helping us find guilt free rest.

This ain’t therapy but Tea & Theory is in session! So, grab your favorite cup of tea (or any other beverage, we ain’t judging!) and join us on the couch.

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