📩 Contact us: talkingwithdocs@gmail.com Many people try Dry January hoping for better sleep, weight loss, and a health reset but does cutting out alcohol for one month actually make a difference? In this episode, the doctors break down what really happens to your body when you stop drinking alcohol for 30 days. From liver function and blood pressure to sleep quality and mental clarity, we explain which benefits are real, which are overhyped, and who Dry January actually helps the most. You’ll learn: - What happens to your liver and metabolism when you stop drinking - How alcohol affects sleep, hormones, and energy levels - Whether Dry January leads to lasting health improvements - If one month off alcohol can lower blood pres ...