📩 Contact us: talkingwithdocs@gmail.com A nutrition professor made headlines after losing about 27 pounds while eating mostly junk food like Twinkies for 10 weeks. Sounds impossible, but there is real science behind it. In this episode, the doctors break down why weight loss comes down to calories in versus calories out, based on the laws of thermodynamics. Food quality absolutely matters for health, energy, and long-term success, but without a true calorie deficit, weight loss simply does not happen. We explain how this experiment worked, what it proves, and why it does not mean junk food is a healthy strategy, even if the scale goes down. You’ll learn: - Why calorie deficit drives weight loss regardless of food type - How t ...