Note sull'episodio
đŠ Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with psychiatrist Dr. Barakat to explore the four key pillars of good mental health and how they work together to keep your mind strong. Mental health isnât just about emotions. Itâs about caring for your physical, emotional, cognitive, and social well-being as a whole. When one pillar weakens, the others often follow but with the right habits, balance is possible. Youâll learn: - Physical Health: How exercise, sleep, and nutrition support your brain and mood - Emotional Health: How to manage stress and express feelings in healthy ways - Cognitive Health: Why your thoughts, mindset, and perspective shape your reality - Socia ...Â