Fresh or Frozen: What Doctors Actually Recommend

📩 Contact us: talkingwithdocs@gmail.com Are frozen fruits and vegetables really as healthy as fresh ones? Many people assume fresh is always better, but the truth might surprise you. In this episode, the doctors break down what actually happens during the freezing process — from harvesting to blanching — and how it affects vitamins, minerals, and overall nutritional value. You’ll learn: - How frozen produce is processed and preserved - Whether freezing destroys or protects nutrients - The differences in shelf life, cost, and convenience - Which vitamins are most affected by freezing - If you should choose fresh, frozen, or a mix for the healthiest diet Whether you’re filling your freezer or shopping fresh at the market, this  ...