Should You Exercise After Eating? Doctors Bust the Biggest Myths

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Exercising After Eating — Is It Safe or a Myth?

In this episode, two doctors tackle one of the most common health questions: is it safe to exercise after a meal? From cramps to digestion myths, we separate fact from fiction.

Many people think you should always wait, but research shows that light activity — like walking — can actually help with digestion, reduce bloating, and stabilize blood sugar.

You’ll learn:

• Do you really need to wait before exercising after a meal? 🍽️
• Does eating before activity cause cramps? 🤔
• Does rest improve digestion, or does movement help? 🚶
• Can exercise burn off the calories you just ate? 🔥