RICE: Should You Still Do It? A New Look At An Old Treatment

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RICE Method Explained — Does Rest, Ice, Compression, Elevation Really Work?

In this episode, the doctors break down one of the most common recovery methods: RICE. From post-op stiffness to painful swelling, patients often wonder whether ice, bandages, or anti-inflammatory medications are the right call.

We also cover why fever — especially high fever — can signal infection after surgery and when it’s time to seek urgent medical care.

You’ll learn:

• What RICE actually does for swelling and pain ❄️
• When ice helps vs. when it may slow healing ⚠️
• The role of compression bandages in recovery 🩹
• How anti-inflammatory medications fit in ...