Is Butter Actually Healthier Than Margarine?

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Butter vs. Margarine — What’s Actually Healthier?

Is butter really bad for you, or is it making a comeback as a healthy fat? In this episode, the doctors dig into one of the most debated foods on the table. From saturated fat and palm oils to the butter vs. margarine showdown, we separate the myths from the facts.

You’ll learn:

• What saturated fat really does in your body 🧈
• The surprising truth about palm oil and palm trees 🌴
• Butter vs. margarine: which is healthier for your heart ❤️
• How modern research is reshaping views on fat 🔬
• Practical tips on what to spread on your toast 🍞

This is your science-based guide  ...