Where does ATP Come From During Exercise. How Your Body Uses ATP, Creatine, Glycogen & Fat

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The 4 Energy Systems That Power Your Body

In this episode, we break down the four main energy systems your body uses to fuel movement — from a quick sprint to a long workout. Each system works differently and kicks in at different times depending on the intensity and duration of your activity.

You’ll learn:

• What ATP is and why it’s your body’s immediate energy source ⚡
• How creatine phosphate powers short, explosive movements 💥
• Why glycogen is your go-to for moderate activity 🏃
• How fat fuels long-lasting endurance efforts 🔋
• How these systems work together to keep you moving ✅

Whether you’re an athlete, a weekend  ...