Zone 2 Training - Is It The Best Way To Get Fit?

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Zone 2 Training Explained — The Cardio Zone You’re Ignoring

Is slow and steady really the secret to better heart health and endurance? In this episode, we break down Zone 2 training: what it is, why it matters, and how to find your own Zone 2 heart rate.

We explain why doctors, athletes, and longevity experts swear by this low-intensity cardio, and how it stacks up against going all-out in Zone 5. If you want to improve cardiovascular fitness, burn fat efficiently, or stay active without burnout, this episode is for you.

You’ll learn:

• What Zone 2 cardio actually is 🏃
• Why it’s more efficient than high-intensity training for heart health ❤️
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