What Everyone Gets Wrong About Cholesterol

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Cholesterol is one of the most misunderstood health topics — but it doesn’t have to be.

In this episode, we break down what cholesterol actually is, how it works in your body, and when it might be a cause for concern. From “good” and “bad” cholesterol to what really affects your levels, this is your science-backed guide to understanding cholesterol in real life.

You’ll learn:

• What cholesterol does and why your body needs it
• What LDL and HDL mean and why they matter
• How diet, exercise, and genetics play a role
• What doctors look for in your bloodwork
• When high cholesterol becomes a health risk