Eggs Every Day? What Doctors Think

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Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health

Eggs are one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-loaded risk? In this episode, doctors crack open the research to give you the real story — without the myths.

We explore what’s actually inside an egg, how many you can safely eat, and what the latest science says about heart disease risk, cholesterol, and long-term health.

You’ll learn:

• How much protein, fat, and cholesterol is in an egg
• The difference between dietary and blood cholesterol
• How many eggs per week a ...