Melatonin: Should You Stop Taking It?

Struggling with sleepless nights or jet lag? Melatonin might be the natural solution you've been looking for! In this episode of Talking with Docs, we break down everything you need to know about this popular sleep-regulating hormone—from how it works to how to use it safely.

🔍 What You’ll Learn: ✅ What melatonin is and how it supports your sleep cycle ✅ Dosage & timing tips for best results ✅ Common side effects & safety considerations ✅ Whether melatonin is right for insomnia, travel, or shift work

💡 With expert-backed advice, this video helps you make informed decisions for a better night's sleep—naturally.

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